Keep Starting
18 September 2026
What counts on a bad day
Ten minutes is not an hour and nobody needs to pretend otherwise. What the WHO says about some against none, and how to give a bad day a smaller version of the plan.
Read the article9 September 2026
The second-day problem
One missed session is not the problem. The story you tell yourself on Tuesday is. What a UCL habit study says about a single miss, and how to keep the next session ordinary.
Read the article8 September 2026
The gap between goes
After a break, your capacity has gone backwards but your standard has not. Why restarting feels harder than starting, and what counts as a return.
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